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First Lagree Class FREE

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Full Body Work out in 45 Mins!

WHAT IS LAGREE?

✅ Full-Body Strength – Engages all major muscle groups for balanced strength.
✅ Low Impact – Intense yet gentle on joints and connective tissue.
✅ Core Power – Constant core engagement improves posture and stability.
✅ Muscle Endurance – Builds long-lasting strength through time under tension.
✅ Flexibility & Mobility – Increases range of motion and functional movement.
✅ Cardio Boost – Keeps heart rate elevated for strength + endurance benefits.
✅ Mind–Muscle Connection – Trains control, precision, and body awareness.